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5
from 1 vote
Spinach Dip
I enjoy making Spinach Dip during the holidays or for family gatherings. Frozen spinach mixed with vegetable soup mix and sour cream. Who knew that spinach could be so delicious! Serve with your favorite fresh vegetables or crackers.
Prep Time
15
minutes
mins
Refrigerate
2
hours
hrs
Total Time
2
hours
hrs
15
minutes
mins
Course:
Appetizer
Cuisine:
American
Keyword:
Dips, Fresh Vegetables, Frozen Spinach
Servings:
16
Calories:
142
kcal
Equipment
Knife Set
Cutting Board
Glass Mixing Bowls
Chip and Dip Server
Ingredients
1
cup
mayonnaise
8
oz
sour cream
1
envelope
Dried Vegetable Soup Mix
1/2
teaspoon
smoked paprika
10
oz
frozen chopped spinach
thawed and squeezed dry
8
oz
water chestnuts
drained and chopped
1/4
teaspoon
freshly ground black pepper
as desired
Assorted raw vegetables
US Customary
-
Metric
Instructions
Gather your ingredients so that you have everything close at hand on the counter or table.
Prepare the Ingredients
Thaw frozen chopped spinach in the microwave and squeeze the water from it with your hands.
Using a knife and cutting board, chop water chestnuts into small chunks.
Make the Dip
In a medium bowl, combine mayonnaise, sour cream, dried vegetable soup mix, and smoked paprika.
Stir in drained spinach and chopped water chestnuts. Taste, and season with freshly ground black pepper as desired.
Place in a serving bowl and cover with a lid or plastic wrap. Refrigerate for at least 2 hours.
Serve with fresh vegetables. Makes 3 cups.
Nutrition
Calories:
142
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
13
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
13
mg
|
Sodium:
315
mg
|
Potassium:
119
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
2175
IU
|
Vitamin C:
1
mg
|
Calcium:
44
mg
|
Iron:
1
mg