· ·

Black Bean Salsa

Featured Image - Recipe for Black Bean Salsa

Black Bean Salsa is an easy and tasty appetizer that uses simple ingredients found in most every pantry. Serve with your favorite corn tortilla chips for a family gathering or potluck dinner.

Deborah in her kitchen

Black Beans are Wonderful in Mexican Dishes

I love black beans in my Mexican dishes, as refried beans, in salads. This dip offers a perfect use for them as well.

It was only a few years ago, that I even tried black beans. I mean, as a girl, I had never even heard of them! Apparently, they started to become popular in the US grocery market in the late 1980’s but I don’t remember seeing them until maybe 20 years later!

Like other legumes, they are high in fiber and protein and have many other health benefits to them. See information on that HERE.

More Recipes with Black Beans

Ingredients for Black Bean Salsa

(As a Walmart Affiliate, I earn from qualified purchases at the links below. See the full recipe at the bottom of this post.)

Instructions For Making This Recipe

Gather the ingredients so you have everything on the counter or table.

Prepare the Ingredients

Rinse and drain the black beans, and drain the corn.

When possible, I like to use Green Giant Corn Niblets, but Mexicorn also works well for this recipe.

Dice the bell peppers and mince the sweet onion.

A mix of bell peppers adds a nice touch of color to this salsa. Green, orange, or red works well, since there is already a lot of yellow from the corn.

Chop pickled jalapenos or a fresh jalapeno for even more heat.

Assemble the Salsa

Place the drained beans and corn in a large bowl. Add in the prepared bell peppers and onion, chopped jalapeno, and minced garlic. Mix with a spoon or spatula.

In a small bowl, combine lemon juice, red wine vinegar, and hot sauce. Pour over the salad and mix to combine.

If you don’t have any jalapenos, you may substitute 1 teaspoon of ground red pepper or chili powder.

If desired, you may add some chopped cilantro, which makes this salsa even more flavorful. Cover and refrigerate for 4-6 hours to marinate.

Serving Salsa and Chips on Polish Pottery – Patterns: Americana and Stars and Strips

Place in a pretty serving bowl, and serve with your favorite Corn Chips. We love On the Border or Tostitos.

Serving Suggestions

Serve Black Bean Salsa as an appetizer for your next Mexican dinner, such as Fajitas, Fish Tacos, Enchiladas, or Mexican Cornbread.

Featured Image - Recipe for Black Bean Salsa

Black Bean Salsa

136 kcal
Add to Favorites Share Print Rate this Recipe
Prep 15 minutes
Refrigerate: 6 hours
Total 6 hours 15 minutes
Here's an easy and tasty appetizer to make for your family or gathering. Serve with your favorite corn tortilla chips.
Servings 8
Course Appetizer, Snack
Cuisine Mexican

Ingredients

  • 15 oz. black beans rinsed and drained
  • 15 oz Mexican style corn drained
  • 1 cup sweet onion minced
  • 1 cup bell pepper (green, red, or orange) chopped
  • 1 tablespoon sliced jalapenos chopped
  • 1 tablespoon minced garlic
  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Louisiana Hot Sauce
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup fresh cilantro chopped

(As an Amazon Associate, I earn from qualifying purchases.)

Instructions
  Click to Start Cooking

  1. Gather the ingredients so you have everything on the counter or table.
Prepare the Ingredients
  1. Rinse and drain 15 oz. (15 oz.) black beans rinsed and drained, and drain 15 oz (425.24 g) Mexican style corn drained.
  2. Dice 1 cup (149 g) bell pepper (green, red, or orange) chopped and mince 1 cup (160 g) sweet onion minced.
  3. Chop pickled jalapenos or a fresh jalapeno for even more heat, enough to make 1 tablespoon (14.79 ml) sliced jalapenos chopped.
  4. If desired, chop 1/4 cup (4 g) fresh cilantro chopped.
Assemble the Salsa
  1. Place drained black beans and corn in a large bowl. Add in the prepared bell peppers and onion, chopped jalapeno, and 1 tablespoon (14.79 ml) minced garlic. Mix with a spoon or spatula.
  2. If you don’t have any jalapenos, you may substitute 1 teaspoon of ground red pepper or chili powder.
  3. In a small bowl, combine 2 tablespoons (29.57 ml) lemon juice, 1 tablespoon (14.79 ml) red wine vinegar, 1 teaspoon (4.93 ml) Louisiana Hot Sauce, and 1/4 teaspoon (1.23 ml) freshly ground black pepper. Pour over the salad and mix to combine.
  4. If desired, you may add some chopped cilantro, which makes this salsa even more flavorful. Cover and refrigerate for 4-6 hours to marinate. Serves 6-8.

Nutrition

Calories 136kcal | Carbohydrates 27g | Protein 7g | Fat 1g | Saturated Fat 0.2g | Polyunsaturated Fat 0.5g | Monounsaturated Fat 0.2g | Sodium 38mg | Potassium 383mg | Fiber 7g | Sugar 4g | Vitamin A 783IU | Vitamin C 30mg | Calcium 24mg | Iron 2mg

Did you make this recipe?

Let me know how it turned out!

Share this Recipe!

Similar Posts

5 from 1 vote (1 rating without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating