Featured Image - Black Bean and Beef Flautas

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Our family enjoys these Black Bean Beef Flautas that are baked in the oven, not fried. Spicy ground beef and black beans rolled up in a crunchy flour tortilla. So yummy!

The recipe was inspired by our many visits to Love’s Convenience Stores on frequent road trips with our daughters when they perform on weekends or mini tours in nearby states. Learn more about the Vogts Sisters and their music Here. 

It’s not unusual for us to stop at Love’s and grab a bite to eat if it’s late and we’ve missed a meal. Hot Dogs, Egg Rolls, Chicken Tequitos, and Beef Flautas are probably our favorites.

Now, in case you’ve ever wondered, a Flauta is a long flour tortilla rolled up in filling and fried, (or in this case, baked) and a Taquito is a short corn tortilla rolled up in filling and fried. 

I will often substitute ground venison for the lean ground beef, which works quite well in this recipe–and really for any Mexican dish that uses ground burger. If you have time, I highly recommend making your own flour tortillas for this dish.

More Mexican Dishes

Ingredients for Black Bean Beef Flautas

(As a Walmart Affiliate, I earn from qualified purchases at the links below. See the full recipe at the bottom of this post.)

Instructions For Making This Recipe

Preheat your oven to 375°F. Gather the ingredients so you have everything close at hand on the counter or table. Place a sheet of aluminum foil on a baking sheet. Spray foil with cooking spray to prevent the flautas from sticking.

Prepare the Ingredients

Grate the Cheddar Cheese with Handheld Grater
Dicing a Sweet Onion

Using a handheld grater, shred the cheddar cheese and set it aside.

If you’ve visited this blog very often you may already know that I encourage folks to use block cheese rather than the shredded kind they can buy in the stores. Yes, it requires a bit more work to shred it yourself, but it’s better. It tastes better, melts better, and is better for you. Have you ever wondered why the shredded kind is so hard and doesn’t melt as well? Preservatives and chemicals. And who needs more of that?

Mince the sweet onion and garlic and set them aside.

Make the Filling

In a large skillet, brown the ground beef or venison. Add the minced onion and garlic and cook for another 2-3 minutes. Season the mixture with hot sauce, soy sauce, chili powder, onion powder, garlic powder, and ground cumin. Add in about 2/3 cup of water and cook until nearly evaporated.

If desired, you may use 2 tablespoons of my Homemade Taco Seasoning in place of the seasonings listed above.

Drain the black beans and stir into the burger mixture. Simmer for 5-7 minutes.

Assemble the Flautas

Place Filling and Grated Cheese on Each Tortilla

If desired, warm the flour tortillas in the microwave to make them more pliable. Spoon 1/2 cup of the meat mixture onto one edge of a flour tortilla. Sprinkle about 3 tablespoons cheddar cheese over the meat. Roll tightly and lay seam-side down on prepared baking sheet. Repeat until mixture is gone.

Brush olive oil over the tops and sides of each rolled tortilla. Bake in preheated oven for 8-10 minutes. If desired, you may turn the flautas over and brush once more with olive oil. Bake for an additional 5-6 minutes until nicely browned. Allow to cool for 5-7 minutes before serving.

Serve Black Bean and Beef Flautas with your choice of cheese dip, salsa, sour cream, diced tomatoes, and cilantro. This recipe makes 10 Flautas.

Wrap any leftovers in the aluminum foil and refrigerate for up to 3 days. To reheat, simply open aluminum foil and warm in 350°F oven for 10-12 minutes until heated through.

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Featured Image - Black Bean and Beef Flautas

Black Bean Beef Flautas

Here's a recipe for a baked version of Ground Burger and Black Bean Flautas. Enjoy!
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Serving Size 7

(As an Amazon Associate, I earn from qualifying purchases.)

Ingredients 

  • 1 1/2 pounds lean ground beef (or ground venison)
  • 1/2 medium sweet onion (minced)
  • 1 tablespoon minced garlic
  • 1 tablespoon Louisiana Hot Sauce
  • 1 tablespoon soy sauce
  • 2 teaspoons chili powder
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 2/3 cup water
  • 15 oz. black beans (drained)
  • 2 cups cheddar cheese (shredded)
  • 10 regular flour tortillas (See my Homemade Tortilla Recipe)
  • 1/3 cup Extra Virgin olive oil
  • Toppings: salsa, guacamole, sour cream, shredded cheese, diced tomatoes, and cilantro

Instructions

  • Preheat oven to 375℉. Line a baking sheet with aluminum foil. Spray foil with cooking spray.

Prepare the Ingredients

  • Using a handheld grater, shred the cheddar cheese into a bowl or on a plate. Set aside. (You may substitute Colby, Colby Jack, or Pepper Jack, if desired.)
  • Mince the sweet onion and garlic.

Make the Filling

  • In a large skillet, brown the lean ground beef or ground venison. Add the minced onion and garlic and cook for another 2-3 minutes.
  • Season the mixture with hot sauce, soy sauce, chili powder, onion powder, garlic powder, and ground cumin. Add in about 2/3 cup of water and cook until nearly evaporated.
  • Drain the black beans and stir into the burger mixture. Simmer for 5-7 minutes.

Assemble the Flautas

  • If desired, warm flour tortillas in the microwave to make them more pliable.
  • Spoon 1/2 cup of filling on one edge of flour tortilla. Sprinkle about 3 tablespoons cheddar cheese over the meat. Roll tightly and lay seam-side down on prepared baking sheet. Repeat until mixture is gone.
  • Brush tops and sides with olive oil. Bake in preheated oven for 8-10 minutes. If desired, you may turn the flautas over and brush once more with olive oil. Bake for an additional 5-6 minutes until nicely browned. Allow to cool for 5-7 minutes before serving.
  • Serve with your choice of cheese dip, salsa, sour cream, diced tomatoes, and cilantro. Makes 10 flautas.

Notes

*If desired, you may use 2 tablespoons of my Homemade Taco Seasoning in place of the seasonings listed in this recipe.

Nutrition

Calories: 532kcal | Carbohydrates: 19g | Protein: 32g | Fat: 36g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 492mg | Potassium: 594mg | Fiber: 6g | Sugar: 2g | Vitamin A: 504IU | Vitamin C: 3mg | Calcium: 275mg | Iron: 4mg

 

 

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2 Comments

    1. Hey Camy! It’s so good to hear from you! I’m glad you found me on Twitter!! I hope you will enjoy the recipe. Yay!